Tessa Spring
Tessa Spring
Service
Book
Reflective planning for life transitions and/or moving home (usually 1:1)
. Duration:1 hr··. Price:£45
The first session is usually a more structured conversation, giving us space to understand your situation, priorities and what might be most helpful.
Sessions are calm and collaborative, supporting clarity, decision-making and next steps.
They usually take place via phone or video call, unless otherwise agreed.
The sessions are usually around 45 minutes to allow time for follow-up and sending through a summary of what we discussed, along with any emerging priorities and next steps.
Please choose a preferred date and time when booking. I’ll be in touch to confirm or suggest an alternative if needed.
Going forward, you can choose your preferred frequency: weekly, every other week, monthly or ad-hoc.
These sessions are usually one-to-one but could possibly be with a couple if for moving home support.
More service info here: https://tessaspring.co.uk/guidance/
You can read more about what to expect in your first session here:
https://tessaspring.co.uk/2026/03/01/starting-with-a-conversation/
Sessions are calm and collaborative, supporting clarity, decision-making and next steps.
They usually take place via phone or video call, unless otherwise agreed.
The sessions are usually around 45 minutes to allow time for follow-up and sending through a summary of what we discussed, along with any emerging priorities and next steps.
Please choose a preferred date and time when booking. I’ll be in touch to confirm or suggest an alternative if needed.
Going forward, you can choose your preferred frequency: weekly, every other week, monthly or ad-hoc.
These sessions are usually one-to-one but could possibly be with a couple if for moving home support.
More service info here: https://tessaspring.co.uk/guidance/
You can read more about what to expect in your first session here:
https://tessaspring.co.uk/2026/03/01/starting-with-a-conversation/
Moving home can take up a lot of headspace and quickly become overwhelming, especially if you’ve lived in the same place for a long time. This support is for people who are considering moving, or already in the process, and want perspective, momentum and research-led input to help move things forward.
This isn’t a full moving or admin service. It’s light-touch, short-term support focused on clear thinking, perspective and targeted research, while recognising the emotional side of moving home.
The focus is on maintaining momentum and clarity, rather than managing tasks or taking over decisions.
Support may include:
• Reflection at key decision points
• Perspective during uncertainty
• Area and property research
• Making sense of information from agents or solicitors
• Light check-ins to keep things moving.
You remain responsible for all decisions.
It’s helpful to begin with an initial conversation to understand where you are and what would be most useful. Support is then usually offered over a short, defined period, often around 1.5 hours per week on a monthly basis.
Sessions take place by phone or video, with research shared by email or message. Some in-person time may be possible locally.
The 6.5 hours of support includes face-to-face time and time spent doing research, prep and follow-up to support your home move.
More info: https://tessaspring.co.uk/moving-home/
This isn’t a full moving or admin service. It’s light-touch, short-term support focused on clear thinking, perspective and targeted research, while recognising the emotional side of moving home.
The focus is on maintaining momentum and clarity, rather than managing tasks or taking over decisions.
Support may include:
• Reflection at key decision points
• Perspective during uncertainty
• Area and property research
• Making sense of information from agents or solicitors
• Light check-ins to keep things moving.
You remain responsible for all decisions.
It’s helpful to begin with an initial conversation to understand where you are and what would be most useful. Support is then usually offered over a short, defined period, often around 1.5 hours per week on a monthly basis.
Sessions take place by phone or video, with research shared by email or message. Some in-person time may be possible locally.
The 6.5 hours of support includes face-to-face time and time spent doing research, prep and follow-up to support your home move.
More info: https://tessaspring.co.uk/moving-home/
1:1 or private yoga sessions in your home or chosen venue. In-person sessions are preferred, though online may also be possible.
The base price is £45 per hour, including travel within a 15-minute radius. An additional £5 per person applies for group bookings.
I can provide equipment for up to:
• 9 bolsters
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 16 yoga bricks (typically two per person)
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Please note that I teach mindful Hatha yoga for wellbeing. I'm not a yoga therapist or personal trainer.
The base price is £45 per hour, including travel within a 15-minute radius. An additional £5 per person applies for group bookings.
I can provide equipment for up to:
• 9 bolsters
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 16 yoga bricks (typically two per person)
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Please note that I teach mindful Hatha yoga for wellbeing. I'm not a yoga therapist or personal trainer.
Six 1:1 or private yoga sessions in your home or chosen venue, in-person or online.
This is the base price for one person for six sessions, including travel within a 15-minute radius. An additional £5 per person, per session applies for group sessions. You're welcome to invite family, friends or neighbours to join to help keep costs down.
I can provide equipment for up to:
• 9 bolsters (firm pillows or garden cushions may also work)
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 16 yoga bricks (typically two per person, though cushions may sometimes be used instead).
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Sessions are adapted thoughtfully to individual needs and experience levels where appropriate.
Please note that I teach mindful Hatha yoga for wellbeing. I'm not a yoga therapist or personal trainer.
This is the base price for one person for six sessions, including travel within a 15-minute radius. An additional £5 per person, per session applies for group sessions. You're welcome to invite family, friends or neighbours to join to help keep costs down.
I can provide equipment for up to:
• 9 bolsters (firm pillows or garden cushions may also work)
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 16 yoga bricks (typically two per person, though cushions may sometimes be used instead).
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Sessions are adapted thoughtfully to individual needs and experience levels where appropriate.
Please note that I teach mindful Hatha yoga for wellbeing. I'm not a yoga therapist or personal trainer.
6 hours of support, which can be used across the services I provide, usually:
- Reflection and planning for life transitions or moving home
- Moving home support
- 1:1 yoga (gentle movement, breathwork and guided relaxation)
Writing your story for catharsis, legacy or remembrance could possibly also emerge out of our work together.
Choose any date and time during the booking process and I'll be in touch to discuss and agree a suitable time.
- Reflection and planning for life transitions or moving home
- Moving home support
- 1:1 yoga (gentle movement, breathwork and guided relaxation)
Writing your story for catharsis, legacy or remembrance could possibly also emerge out of our work together.
Choose any date and time during the booking process and I'll be in touch to discuss and agree a suitable time.
Book
Reflective planning for life transitions and/or moving home (usually 1:1)
. Duration:1 hr··. Price:£45
The first session is usually a more structured conversation, giving us space to understand your situation, priorities and what might be most helpful.
Sessions are calm and collaborative, supporting clarity, decision-making and next steps.
They usually take place via phone or video call, unless otherwise agreed.
The sessions are usually around 45 minutes to allow time for follow-up and sending through a summary of what we discussed, along with any emerging priorities and next steps.
Please choose a preferred date and time when booking. I’ll be in touch to confirm or suggest an alternative if needed.
Going forward, you can choose your preferred frequency: weekly, every other week, monthly or ad-hoc.
These sessions are usually one-to-one but could possibly be with a couple if for moving home support.
More service info here: https://tessaspring.co.uk/guidance/
You can read more about what to expect in your first session here:
https://tessaspring.co.uk/2026/03/01/starting-with-a-conversation/
Sessions are calm and collaborative, supporting clarity, decision-making and next steps.
They usually take place via phone or video call, unless otherwise agreed.
The sessions are usually around 45 minutes to allow time for follow-up and sending through a summary of what we discussed, along with any emerging priorities and next steps.
Please choose a preferred date and time when booking. I’ll be in touch to confirm or suggest an alternative if needed.
Going forward, you can choose your preferred frequency: weekly, every other week, monthly or ad-hoc.
These sessions are usually one-to-one but could possibly be with a couple if for moving home support.
More service info here: https://tessaspring.co.uk/guidance/
You can read more about what to expect in your first session here:
https://tessaspring.co.uk/2026/03/01/starting-with-a-conversation/
Moving home can take up a lot of headspace and quickly become overwhelming, especially if you’ve lived in the same place for a long time. This support is for people who are considering moving, or already in the process, and want perspective, momentum and research-led input to help move things forward.
This isn’t a full moving or admin service. It’s light-touch, short-term support focused on clear thinking, perspective and targeted research, while recognising the emotional side of moving home.
The focus is on maintaining momentum and clarity, rather than managing tasks or taking over decisions.
Support may include:
• Reflection at key decision points
• Perspective during uncertainty
• Area and property research
• Making sense of information from agents or solicitors
• Light check-ins to keep things moving.
You remain responsible for all decisions.
It’s helpful to begin with an initial conversation to understand where you are and what would be most useful. Support is then usually offered over a short, defined period, often around 1.5 hours per week on a monthly basis.
Sessions take place by phone or video, with research shared by email or message. Some in-person time may be possible locally.
The 6.5 hours of support includes face-to-face time and time spent doing research, prep and follow-up to support your home move.
More info: https://tessaspring.co.uk/moving-home/
This isn’t a full moving or admin service. It’s light-touch, short-term support focused on clear thinking, perspective and targeted research, while recognising the emotional side of moving home.
The focus is on maintaining momentum and clarity, rather than managing tasks or taking over decisions.
Support may include:
• Reflection at key decision points
• Perspective during uncertainty
• Area and property research
• Making sense of information from agents or solicitors
• Light check-ins to keep things moving.
You remain responsible for all decisions.
It’s helpful to begin with an initial conversation to understand where you are and what would be most useful. Support is then usually offered over a short, defined period, often around 1.5 hours per week on a monthly basis.
Sessions take place by phone or video, with research shared by email or message. Some in-person time may be possible locally.
The 6.5 hours of support includes face-to-face time and time spent doing research, prep and follow-up to support your home move.
More info: https://tessaspring.co.uk/moving-home/
5-class yoga pass for in-person weekly scheduled Mindful yoga for wellbeing classes. Each class is usually about 1 hour 15 minutes.
Please still book each class you would like to attend to reserve your place. You have 72 hours ahead of each class to cancel or reschedule.
Pass is valid for nine weeks from the first class you attend.
A refund will be issued if classes are cancelled or paused for more than two weeks.
Please still book each class you would like to attend to reserve your place. You have 72 hours ahead of each class to cancel or reschedule.
Pass is valid for nine weeks from the first class you attend.
A refund will be issued if classes are cancelled or paused for more than two weeks.
1:1 or private yoga sessions in your home or chosen venue. In-person sessions are preferred, though online may also be possible.
The base price is £45 per hour, including travel within a 15-minute radius. An additional £5 per person applies for group bookings.
I can provide equipment for up to:
• 9 bolsters
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 16 yoga bricks (typically two per person)
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Please note that I teach mindful Hatha yoga for wellbeing. I'm not a yoga therapist or personal trainer.
The base price is £45 per hour, including travel within a 15-minute radius. An additional £5 per person applies for group bookings.
I can provide equipment for up to:
• 9 bolsters
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 16 yoga bricks (typically two per person)
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Please note that I teach mindful Hatha yoga for wellbeing. I'm not a yoga therapist or personal trainer.
Six 1:1 or private yoga sessions in your home or chosen venue, in-person or online.
This is the base price for one person for six sessions, including travel within a 15-minute radius. An additional £5 per person, per session applies for group sessions. You're welcome to invite family, friends or neighbours to join to help keep costs down.
I can provide equipment for up to:
• 9 bolsters (firm pillows or garden cushions may also work)
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 16 yoga bricks (typically two per person, though cushions may sometimes be used instead).
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Sessions are adapted thoughtfully to individual needs and experience levels where appropriate.
Please note that I teach mindful Hatha yoga for wellbeing. I'm not a yoga therapist or personal trainer.
This is the base price for one person for six sessions, including travel within a 15-minute radius. An additional £5 per person, per session applies for group sessions. You're welcome to invite family, friends or neighbours to join to help keep costs down.
I can provide equipment for up to:
• 9 bolsters (firm pillows or garden cushions may also work)
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 16 yoga bricks (typically two per person, though cushions may sometimes be used instead).
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Sessions are adapted thoughtfully to individual needs and experience levels where appropriate.
Please note that I teach mindful Hatha yoga for wellbeing. I'm not a yoga therapist or personal trainer.
Book
Mindful Yoga for Wellbeing: six-session recorded course for home practice
. Duration:1 hr 25 mins··. Price:£24
A six-session recorded mindful yoga course for home practice. Each session lasts between 1 hour 15 and 1 hour 30 minutes and can be returned to as many times as you like.
A calm, breath-led Hatha practice designed to build awareness, trust, balance, mobility and strength.
The course includes a mix of floor-based and standing postures, and is best suited to those who are already comfortable with mat-based yoga.
It's informed by both professional training and personal experience of rebuilding strength and confidence following Pregnancy Associated Osteoporosis.
The course takes you on a journey through the body, guided by nature-based themes:
Grounding earth
Flowing water
Driving fire
Caring air
Being space
Integration.
For more information please follow this link: https://tessaspring.co.uk/2026/04/18/six-session-recorded-mindful-yoga-course-for-home-practice/
If you make payment via this site, I will manually send you the course PDF with the video links as soon as I’m able.
This is a recorded course so please input any date and time during purchase.
A calm, breath-led Hatha practice designed to build awareness, trust, balance, mobility and strength.
The course includes a mix of floor-based and standing postures, and is best suited to those who are already comfortable with mat-based yoga.
It's informed by both professional training and personal experience of rebuilding strength and confidence following Pregnancy Associated Osteoporosis.
The course takes you on a journey through the body, guided by nature-based themes:
Grounding earth
Flowing water
Driving fire
Caring air
Being space
Integration.
For more information please follow this link: https://tessaspring.co.uk/2026/04/18/six-session-recorded-mindful-yoga-course-for-home-practice/
If you make payment via this site, I will manually send you the course PDF with the video links as soon as I’m able.
This is a recorded course so please input any date and time during purchase.
Yoga classes and courses
Book
Try first class for £5: Sunday 9.45am to 11am, Mindful Yoga for Wellbeing
. Duration:1 hr 15 mins··. Price:£5
Try your first class for £5 if you haven’t tried yoga with me before.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Book
Class pass: Mindful Yoga for Wellbeing: individual class bookings
. Duration:1 hr 15 mins··. Price:Free
Booking link for weekly classes for those who have already purchased a 5-class pass. Choose the date and time you'll be attending during the booking process. Classes will pause from Sunday 19 July to Sunday 16 August inclusive.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Book
Sunday 9.45am to 11am, Mindful Yoga for Wellbeing: lower-income class bookings
. Duration:1 hr 15 mins··. Price:£7
In each class, I offer up to two spaces for those with lower incomes who wouldn't be able to attend at the full rate.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Book
Sunday 9.45am to 11am, Mindful Yoga for Wellbeing: individual class bookings
. Duration:1 hr 15 mins··. Price:£14
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
A supportive 10-week course to improve health and wellbeing, maybe try yoga for the first time, and learn simple techniques for movement, relaxation and resilience.
Each session begins and ends in a chair, with the option to use a mat. The movement is the same each week so you can build confidence and continue at home, with breathing, relaxation and discussion progressing by week.
Charity Yoga in Healthcare Alliance developed the evidence-based Yoga4Health prevention programme, originally commissioned by the NHS for people who have one or more of following:
- Suffer from stress or anxiety or mild depression
- Need to lose weight
- Need to improve heart health
- Need to lower risk of Type 2 diabetes
- Or would just benefit from the opportunity to feel well, healthy and supported.
It’s not suitable for people:
- Needing physical manipulation or continuous support
- With acute mental and physical health conditions
- Still in recovery from substance misuse or eating disorder.
Sign-up is for the full 10-week course, with three payment options available to ensure accessibility.
Express your interest via this link or email, call or text: tessaspringhome@gmail.com 07445 287 307
Check with me if unsure of suitability. More info on course here: https://www.yogainhealthcarealliance.com/details-of-the-programme/
Each session begins and ends in a chair, with the option to use a mat. The movement is the same each week so you can build confidence and continue at home, with breathing, relaxation and discussion progressing by week.
Charity Yoga in Healthcare Alliance developed the evidence-based Yoga4Health prevention programme, originally commissioned by the NHS for people who have one or more of following:
- Suffer from stress or anxiety or mild depression
- Need to lose weight
- Need to improve heart health
- Need to lower risk of Type 2 diabetes
- Or would just benefit from the opportunity to feel well, healthy and supported.
It’s not suitable for people:
- Needing physical manipulation or continuous support
- With acute mental and physical health conditions
- Still in recovery from substance misuse or eating disorder.
Sign-up is for the full 10-week course, with three payment options available to ensure accessibility.
Express your interest via this link or email, call or text: tessaspringhome@gmail.com 07445 287 307
Check with me if unsure of suitability. More info on course here: https://www.yogainhealthcarealliance.com/details-of-the-programme/
About
I work with people through life transitions and moving home, combining reflective planning conversations with practical input to help you move forward with greater clarity. The focus is not only on identifying priorities, exploring solutions and taking next steps, but also on making sense of change internally, in line with your values and needs. Sessions are available locally and online.
I also teach mindful yoga for wellbeing and bone health, both one-to-one and through small group classes across Kingston and Surrey, supporting people to feel more at home in themselves. I’m a trained Yoga4Health teacher and can accept NHS and self-referrals for these courses.
My wider work includes partnering with organisations to deliver community health and prevention programmes, supporting people to live and age well.
Good to know
Pay online
Gallery
Reviews
, Highest rated
- Emma Brown··from Google
Tessa is a great yoga teacher. Her sessions are always really gentle, about connection with the body and breath and I always love her meditations at the beginning and end of the sessions.
- Adrienn Matrai·
Tessa is an amazing yoga instructor, I loved her classes and can’t wait for the next course to begin. 🙏❤️
- Portia Baker·
It was a much overdue return to Yoga after many years. Tessa was a great teacher, I enjoyed the class, being taken through some postures i’d forgotten about, and gently nudged through others I knew but wasn’t doing very well. Highly recommended
- Sophia E··from Google
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs; you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and time taken to really listen and understand my goals.
- Sophia E·
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs, but you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and the time taken to really listen and understand all my goals.
- Chris E Andrews·
Absolutely amazing yoga classes working with the chakras. Tessa has a calming and relaxing voice which helps enable you to feel at home and in touch with your mind and body. The 366 studio is so lovely. I highly recommend Tessa’s courses.
