Tessa Spring
Tessa Spring
Service
5-class yoga pass for in-person weekly scheduled classes, from 30 August 2026 onwards. Each class is usually about 1 hour 15 minutes.
Please still book each class you would like to attend to reserve your place. You have 72 hours ahead of each class to cancel or reschedule.
Pass is valid for nine weeks from the first class you attend.
A refund will be issued if classes are cancelled or paused for more than two weeks.
Please still book each class you would like to attend to reserve your place. You have 72 hours ahead of each class to cancel or reschedule.
Pass is valid for nine weeks from the first class you attend.
A refund will be issued if classes are cancelled or paused for more than two weeks.
1:1 or private yoga sessions in your home or chosen venue.
The base price is £50 per hour for up to two people, including travel within a 15-minute radius at no additional cost. An additional £5 per person applies for group bookings.
I can currently provide equipment for up to:
• 9 bolsters
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 18 yoga bricks (typically two per person)
Please choose your preferred date and time during the booking process, and I’ll then get in touch to confirm a suitable time.
Please note that I teach mindful hatha yoga for wellbeing sessions, usually incorporating some yin poses and slow flow adapted sun and moon salutations. I'm a trained and insured yoga teacher, a Yoga4Health provider, and am aware of key principles for mindful yoga movement with osteoporosis and lower bone density, though I'm not a medical professional, yoga therapist or personal trainer.
The base price is £50 per hour for up to two people, including travel within a 15-minute radius at no additional cost. An additional £5 per person applies for group bookings.
I can currently provide equipment for up to:
• 9 bolsters
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 18 yoga bricks (typically two per person)
Please choose your preferred date and time during the booking process, and I’ll then get in touch to confirm a suitable time.
Please note that I teach mindful hatha yoga for wellbeing sessions, usually incorporating some yin poses and slow flow adapted sun and moon salutations. I'm a trained and insured yoga teacher, a Yoga4Health provider, and am aware of key principles for mindful yoga movement with osteoporosis and lower bone density, though I'm not a medical professional, yoga therapist or personal trainer.
A six-session recorded mindful yoga course for home practice. Each session lasts between 1 hour 15 and 1 hour 30 minutes and can be returned to as many times as you like.
A calm, breath-led Hatha practice designed to build awareness, trust, balance, mobility and strength.
The course includes a mix of floor-based and standing postures, and is best suited to those who are already comfortable with mat-based yoga.
It's informed by both professional training and personal experience of rebuilding strength and confidence following Pregnancy Associated Osteoporosis.
The course takes you on a journey through the body, guided by nature-based themes:
Grounding earth
Flowing water
Driving fire
Caring air
Being space
Integration.
For more information please follow this link: https://tessaspring.co.uk/2026/04/18/six-session-recorded-mindful-yoga-course-for-home-practice/
If you make payment via this site, I will manually send you the course PDF with the video links as soon as I’m able.
This is a recorded course so please input any date and time during purchase.
A calm, breath-led Hatha practice designed to build awareness, trust, balance, mobility and strength.
The course includes a mix of floor-based and standing postures, and is best suited to those who are already comfortable with mat-based yoga.
It's informed by both professional training and personal experience of rebuilding strength and confidence following Pregnancy Associated Osteoporosis.
The course takes you on a journey through the body, guided by nature-based themes:
Grounding earth
Flowing water
Driving fire
Caring air
Being space
Integration.
For more information please follow this link: https://tessaspring.co.uk/2026/04/18/six-session-recorded-mindful-yoga-course-for-home-practice/
If you make payment via this site, I will manually send you the course PDF with the video links as soon as I’m able.
This is a recorded course so please input any date and time during purchase.
I work with people one-to-one, bringing together my background to support people’s sense of inner calm and wellbeing, as well as decision-making through change.
My approach acknowledges that external change, learning, adaptation and inner change are iterative, and that a greater sense of calm and clarity often emerge through a balance of movement and stillness, rather than waiting until everything feels resolved.
I work with people through a mix of the following (always listening and acting as a facilitator with wellbeing and change in mind):
Guided relaxation and mindful movement
Breathwork and yoga
Reflective planning conversations
When something needs to shift
Research and decision making around moving home
Finding the right place and navigating the process
Writing your personal story
For clarity, catharsis, legacy or remembrance
“Life can only be understood backwards but it must be lived forwards.”
— Søren Kierkegaard (1843)
I can either come to you (within 15 minutes travel) or we can meet in a treatment or meeting room in or near Surbiton or Molesey. Online might also be possible.
Sessions usually last up to one hour, potentially allowing time for prep, follow-up and/or travel if required and depending on the service.
Please choose your preferred time and date when booking and I’ll contact you to confirm. Please also write the service you’d like in the comments box.
More info at: https://tessaspring.co.uk/reflective-planning/
My approach acknowledges that external change, learning, adaptation and inner change are iterative, and that a greater sense of calm and clarity often emerge through a balance of movement and stillness, rather than waiting until everything feels resolved.
I work with people through a mix of the following (always listening and acting as a facilitator with wellbeing and change in mind):
Guided relaxation and mindful movement
Breathwork and yoga
Reflective planning conversations
When something needs to shift
Research and decision making around moving home
Finding the right place and navigating the process
Writing your personal story
For clarity, catharsis, legacy or remembrance
“Life can only be understood backwards but it must be lived forwards.”
— Søren Kierkegaard (1843)
I can either come to you (within 15 minutes travel) or we can meet in a treatment or meeting room in or near Surbiton or Molesey. Online might also be possible.
Sessions usually last up to one hour, potentially allowing time for prep, follow-up and/or travel if required and depending on the service.
Please choose your preferred time and date when booking and I’ll contact you to confirm. Please also write the service you’d like in the comments box.
More info at: https://tessaspring.co.uk/reflective-planning/
I work with people one-to-one, bringing together my background to support people’s sense of inner calm and wellbeing, as well as decision-making through change.
My approach acknowledges that external change, learning, adaptation and inner change are iterative, and that a greater sense of calm and clarity often emerge through a balance of movement and stillness, rather than waiting until everything feels resolved.
I work with people through a mix of the following (always listening and acting as a facilitator with wellbeing and change in mind):
Guided relaxation and mindful movement
Breathwork and yoga
Reflective planning conversations
When something needs to shift
Research and decision making around moving home
Finding the right place and navigating the process
Writing your personal story
For clarity, catharsis, legacy or remembrance
“Life can only be understood backwards but it must be lived forwards.”
— Søren Kierkegaard (1843)
I can either come to you (within 15 minutes travel) or we can meet in a treatment or meeting room in or near Surbiton or Molesey. Online might also be possible.
Sessions usually last up to one hour, potentially allowing time for prep, follow-up and/or travel if required and depending on the service.
Please choose your preferred time and date when booking and I’ll contact you to confirm. Please also write the service you’d like in the comments box.
More info at: https://tessaspring.co.uk/reflective-planning/
My approach acknowledges that external change, learning, adaptation and inner change are iterative, and that a greater sense of calm and clarity often emerge through a balance of movement and stillness, rather than waiting until everything feels resolved.
I work with people through a mix of the following (always listening and acting as a facilitator with wellbeing and change in mind):
Guided relaxation and mindful movement
Breathwork and yoga
Reflective planning conversations
When something needs to shift
Research and decision making around moving home
Finding the right place and navigating the process
Writing your personal story
For clarity, catharsis, legacy or remembrance
“Life can only be understood backwards but it must be lived forwards.”
— Søren Kierkegaard (1843)
I can either come to you (within 15 minutes travel) or we can meet in a treatment or meeting room in or near Surbiton or Molesey. Online might also be possible.
Sessions usually last up to one hour, potentially allowing time for prep, follow-up and/or travel if required and depending on the service.
Please choose your preferred time and date when booking and I’ll contact you to confirm. Please also write the service you’d like in the comments box.
More info at: https://tessaspring.co.uk/reflective-planning/
Yoga classes & weekends
Sleeps: 4 guests
Beds: One double bed and three single beds
Sharing: Suitable for friends or individual guests. Guests booking together will be accommodated together where possible. If booking with friends, please add their name/s in the comments box when making your booking.
Your place includes two nights' accommodation in Bedroom 2, all vegetarian meals from Friday dinner to Sunday lunch (vegan and medical dietary needs can be accommodated), up to six mindful yoga sessions, a guided nature walk, refreshments, and use of the house and facilities, including the sauna, kayaks and gardens. Suitable for beginners and mixed abilities.
A £100 non-refundable deposit per person secures your place. Half of the remaining amount is due by 1 November 2026, with the final payment due by 1 February 2027.
Each booking reserves one place in this room.
Please note: By booking, you agree to follow any reasonable instructions given during the weekend to help ensure the safety and enjoyment of everyone attending. While every effort will be made to provide the room selected and deliver the weekend as described, occasional changes may be necessary. If the weekend has to be cancelled for any reason by myself or the venue, all payments received will be refunded in full.
Full programme, accommodation details, practical information and FAQs: https://tessaspring.co.uk/velindre-house-west-wales/
Beds: One double bed and three single beds
Sharing: Suitable for friends or individual guests. Guests booking together will be accommodated together where possible. If booking with friends, please add their name/s in the comments box when making your booking.
Your place includes two nights' accommodation in Bedroom 2, all vegetarian meals from Friday dinner to Sunday lunch (vegan and medical dietary needs can be accommodated), up to six mindful yoga sessions, a guided nature walk, refreshments, and use of the house and facilities, including the sauna, kayaks and gardens. Suitable for beginners and mixed abilities.
A £100 non-refundable deposit per person secures your place. Half of the remaining amount is due by 1 November 2026, with the final payment due by 1 February 2027.
Each booking reserves one place in this room.
Please note: By booking, you agree to follow any reasonable instructions given during the weekend to help ensure the safety and enjoyment of everyone attending. While every effort will be made to provide the room selected and deliver the weekend as described, occasional changes may be necessary. If the weekend has to be cancelled for any reason by myself or the venue, all payments received will be refunded in full.
Full programme, accommodation details, practical information and FAQs: https://tessaspring.co.uk/velindre-house-west-wales/
Sleeps: 1 guest
Bed: One small double bed
Occupancy: Private room for one guest.
Your place includes two nights' accommodation in Bedroom 3, all vegetarian meals from Friday dinner to Sunday lunch (vegan and medical dietary needs can be accommodated), up to six mindful yoga sessions, a guided nature walk, refreshments, and use of the house and facilities, including the sauna, kayaks and gardens. Suitable for beginners and mixed abilities.
A £100 non-refundable deposit per person secures your place. Half of the remaining amount is due by 1 November 2026, with the final payment due by 1 February 2027.
Please note: By booking, you agree to follow any reasonable instructions given during the weekend to help ensure the safety and enjoyment of everyone attending. While every effort will be made to provide the room selected and deliver the weekend as described, occasional changes may be necessary. If the weekend has to be cancelled for any reason by myself or the venue, all payments received will be refunded in full.
Full programme, accommodation details, practical information and FAQs: https://tessaspring.co.uk/velindre-house-west-wales/
Bed: One small double bed
Occupancy: Private room for one guest.
Your place includes two nights' accommodation in Bedroom 3, all vegetarian meals from Friday dinner to Sunday lunch (vegan and medical dietary needs can be accommodated), up to six mindful yoga sessions, a guided nature walk, refreshments, and use of the house and facilities, including the sauna, kayaks and gardens. Suitable for beginners and mixed abilities.
A £100 non-refundable deposit per person secures your place. Half of the remaining amount is due by 1 November 2026, with the final payment due by 1 February 2027.
Please note: By booking, you agree to follow any reasonable instructions given during the weekend to help ensure the safety and enjoyment of everyone attending. While every effort will be made to provide the room selected and deliver the weekend as described, occasional changes may be necessary. If the weekend has to be cancelled for any reason by myself or the venue, all payments received will be refunded in full.
Full programme, accommodation details, practical information and FAQs: https://tessaspring.co.uk/velindre-house-west-wales/
Sleeps: 2 guests
Beds: One small double bed and one single bed
Sharing: Guests booking together will share the room. Otherwise, the room will be shared with another guest of the same sex where possible. If booking with your partner or a friend, please add their name in the comments box when making your booking.
Your place includes two nights' accommodation in Bedroom 4, all vegetarian meals from Friday dinner to Sunday lunch (vegan and medical dietary needs can be accommodated), up to six mindful yoga sessions, a guided nature walk, refreshments, and use of the house and facilities, including the sauna, kayaks and gardens. Suitable for beginners and mixed abilities.
A £100 non-refundable deposit per person secures your place. Half of the remaining amount is due by 1 November 2026, with the final payment due by 1 February 2027.
Each booking reserves one place in this room.
Please note: By booking, you agree to follow any reasonable instructions given during the weekend to help ensure the safety and enjoyment of everyone attending. While every effort will be made to provide the room selected and deliver the weekend as described, occasional changes may be necessary. If the weekend has to be cancelled for any reason by myself or the venue, all payments received will be refunded in full.
Full programme, accommodation details, practical information and FAQs: https://tessaspring.co.uk/velindre-house-west-wales/
Beds: One small double bed and one single bed
Sharing: Guests booking together will share the room. Otherwise, the room will be shared with another guest of the same sex where possible. If booking with your partner or a friend, please add their name in the comments box when making your booking.
Your place includes two nights' accommodation in Bedroom 4, all vegetarian meals from Friday dinner to Sunday lunch (vegan and medical dietary needs can be accommodated), up to six mindful yoga sessions, a guided nature walk, refreshments, and use of the house and facilities, including the sauna, kayaks and gardens. Suitable for beginners and mixed abilities.
A £100 non-refundable deposit per person secures your place. Half of the remaining amount is due by 1 November 2026, with the final payment due by 1 February 2027.
Each booking reserves one place in this room.
Please note: By booking, you agree to follow any reasonable instructions given during the weekend to help ensure the safety and enjoyment of everyone attending. While every effort will be made to provide the room selected and deliver the weekend as described, occasional changes may be necessary. If the weekend has to be cancelled for any reason by myself or the venue, all payments received will be refunded in full.
Full programme, accommodation details, practical information and FAQs: https://tessaspring.co.uk/velindre-house-west-wales/
Sleeps: 2 guests
Beds: One small double bed and two single sofa beds
Sharing: Guests booking together will share the room. Otherwise, the room will be shared with another guest of the same sex where possible. If booking with your partner or a friend, please add their name in the comments box when making your booking.
Your place includes two nights' accommodation in Bedroom 5, all vegetarian meals from Friday dinner to Sunday lunch (vegan and medical dietary needs can be accommodated), up to six mindful yoga sessions, a guided nature walk, refreshments, and use of the house and facilities, including the sauna, kayaks and gardens. Suitable for beginners and mixed abilities.
A £100 non-refundable deposit per person secures your place. Half of the remaining amount is due by 1 November 2026, with the final payment due by 1 February 2027.
Each booking reserves one place in this room.
Please note: By booking, you agree to follow any reasonable instructions given during the weekend to help ensure the safety and enjoyment of everyone attending. While every effort will be made to provide the room selected and deliver the weekend as described, occasional changes may be necessary. If the weekend has to be cancelled for any reason by myself or the venue, all payments received will be refunded in full.
Full programme, accommodation details, practical information and FAQs: https://tessaspring.co.uk/velindre-house-west-wales/
Beds: One small double bed and two single sofa beds
Sharing: Guests booking together will share the room. Otherwise, the room will be shared with another guest of the same sex where possible. If booking with your partner or a friend, please add their name in the comments box when making your booking.
Your place includes two nights' accommodation in Bedroom 5, all vegetarian meals from Friday dinner to Sunday lunch (vegan and medical dietary needs can be accommodated), up to six mindful yoga sessions, a guided nature walk, refreshments, and use of the house and facilities, including the sauna, kayaks and gardens. Suitable for beginners and mixed abilities.
A £100 non-refundable deposit per person secures your place. Half of the remaining amount is due by 1 November 2026, with the final payment due by 1 February 2027.
Each booking reserves one place in this room.
Please note: By booking, you agree to follow any reasonable instructions given during the weekend to help ensure the safety and enjoyment of everyone attending. While every effort will be made to provide the room selected and deliver the weekend as described, occasional changes may be necessary. If the weekend has to be cancelled for any reason by myself or the venue, all payments received will be refunded in full.
Full programme, accommodation details, practical information and FAQs: https://tessaspring.co.uk/velindre-house-west-wales/
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body. Maximum seven people.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August
- 23 August.
You also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August
- 23 August.
You also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Booking link for weekly classes for those who have already purchased a 5-class pass. Choose the date and time you'll be attending during the booking process. Classes will pause from Sunday 19 July to Sunday 16 August inclusive.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
In each class, I offer up to two spaces for those with lower incomes who wouldn't be able to attend at the full rate.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August
- 23 August.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August
- 23 August.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body. Maximum seven people.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
You also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
You also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
In each class, I offer up to two spaces for those with lower incomes who wouldn't be able to attend at the full rate.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August
- 23 August.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August
- 23 August.
Booking link for weekly classes for those who have already purchased a 5-class pass. Choose the date and time you'll be attending during the booking process. Classes will pause from Sunday 19 July to Sunday 16 August inclusive.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
A supportive rolling 10-week course to improve health and wellbeing, maybe try yoga for the first time, and learn simple techniques for movement, relaxation and resilience.
Each session begins and ends in a chair, with the option to use a mat. The movement is the same each week so you can build confidence and continue at home, with breathing, relaxation and discussion progressing by week.
Charity Yoga in Healthcare Alliance developed the evidence-based Yoga4Health prevention programme, originally commissioned by the NHS for people who would benefit from:
- Reducing stress, anxiety or mild depression
- Losing weight
- Improving heart health
- Lowering risk of Type 2 diabetes
- or just the opportunity to feel well, healthy and supported.
Please note the course is not suitable for people:
- Needing physical manipulation or continuous support
- With acute mental and physical health conditions
- Still in recovery from substance misuse or eating disorder.
Express your interest via this link or email, call or text: tessaspringhome@gmail.com 07445 287 307
Check with me if unsure of suitability. More info on course here: https://www.yogainhealthcarealliance.com/details-of-the-programme/
Each session begins and ends in a chair, with the option to use a mat. The movement is the same each week so you can build confidence and continue at home, with breathing, relaxation and discussion progressing by week.
Charity Yoga in Healthcare Alliance developed the evidence-based Yoga4Health prevention programme, originally commissioned by the NHS for people who would benefit from:
- Reducing stress, anxiety or mild depression
- Losing weight
- Improving heart health
- Lowering risk of Type 2 diabetes
- or just the opportunity to feel well, healthy and supported.
Please note the course is not suitable for people:
- Needing physical manipulation or continuous support
- With acute mental and physical health conditions
- Still in recovery from substance misuse or eating disorder.
Express your interest via this link or email, call or text: tessaspringhome@gmail.com 07445 287 307
Check with me if unsure of suitability. More info on course here: https://www.yogainhealthcarealliance.com/details-of-the-programme/
About
I teach mindful yoga for wellbeing for both adults and children, with a focus on breath-led, calm and steady movement, gradually building mobility, strength and balance from the ground up.
I also draw on my varied background to support people, organisations and communities through change in different ways. I write too and share ideas on health, home, community and change. I’m interested in the role services, communities and places play in supporting wellbeing, particularly through life transitions.
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Reviews
, Highest rated
- Emma Brown··from Google
Tessa is a great yoga teacher. Her sessions are always really gentle, about connection with the body and breath and I always love her meditations at the beginning and end of the sessions.
- Adrienn Matrai·
Tessa is an amazing yoga instructor, I loved her classes and can’t wait for the next course to begin. 🙏❤️
- Portia Baker·
It was a much overdue return to Yoga after many years. Tessa was a great teacher, I enjoyed the class, being taken through some postures i’d forgotten about, and gently nudged through others I knew but wasn’t doing very well. Highly recommended
- Sophia E··from Google
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs; you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and time taken to really listen and understand my goals.
- Sophia E·
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs, but you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and the time taken to really listen and understand all my goals.
- Chris E Andrews·
Absolutely amazing yoga classes working with the chakras. Tessa has a calming and relaxing voice which helps enable you to feel at home and in touch with your mind and body. The 366 studio is so lovely. I highly recommend Tessa’s courses.
