Tessa Spring
Tessa Spring
Service
Book
Express your interest: Two-night yoga weekend, Mindful Yoga for Wellbeing
. Duration:1 hr 30 mins··. Price:Free
I’m planning to run some small, two-night yoga weekends in nature for just 7 to 12 people, offering calm and steady mat-based yoga for mixed abilities to support mobility, strength, balance and relaxation.
The aim is to create a relaxed, down-to-earth weekend with plenty of yoga, time in nature, good food, rest and conversation. The weekend would include six yoga sessions themed around Earth, Water, Fire, Air, Space and Connection & Balance with free time and optional walks between sessions.
More info here: https://tessaspring.co.uk/residential-yoga-weekends/
Expressing your interest doesn’t commit you to booking or require any payment. It simply means I’ll let you know first when the venue, dates and final price are confirmed.
The aim is to create a relaxed, down-to-earth weekend with plenty of yoga, time in nature, good food, rest and conversation. The weekend would include six yoga sessions themed around Earth, Water, Fire, Air, Space and Connection & Balance with free time and optional walks between sessions.
More info here: https://tessaspring.co.uk/residential-yoga-weekends/
Expressing your interest doesn’t commit you to booking or require any payment. It simply means I’ll let you know first when the venue, dates and final price are confirmed.
5-class yoga pass for in-person weekly scheduled classes, from 23 August 2026 onwards. Each class is usually about 1 hour 15 minutes.
Please still book each class you would like to attend to reserve your place. You have 72 hours ahead of each class to cancel or reschedule.
Pass is valid for nine weeks from the first class you attend.
A refund will be issued if classes are cancelled or paused for more than two weeks.
Please still book each class you would like to attend to reserve your place. You have 72 hours ahead of each class to cancel or reschedule.
Pass is valid for nine weeks from the first class you attend.
A refund will be issued if classes are cancelled or paused for more than two weeks.
1:1 or private yoga sessions in your home or chosen venue.
The base price is £50 per hour for up to two people, including travel within a 15-minute radius at no additional cost. An additional £5 per person applies for group bookings.
I can currently provide equipment for up to:
• 9 bolsters
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 18 yoga bricks (typically two per person)
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Please note that I teach mindful hatha yoga for wellbeing sessions, usually incorporating some yin poses and slow flow adapted sun and moon salutations. I'm a trained and insured yoga teacher, a Yoga4Health provider, and am aware of key principles for mindful yoga movement with osteoporosis and lower bone density, though I'm not a medical professional, yoga therapist or personal trainer.
The base price is £50 per hour for up to two people, including travel within a 15-minute radius at no additional cost. An additional £5 per person applies for group bookings.
I can currently provide equipment for up to:
• 9 bolsters
• 11 mats
• 10 blankets
• 10 eye pillows
• 11 resistance bands
• 18 yoga bricks (typically two per person)
You're welcome to choose your preferred date and time during the booking process, and I will then get in touch to confirm a suitable time.
Please note that I teach mindful hatha yoga for wellbeing sessions, usually incorporating some yin poses and slow flow adapted sun and moon salutations. I'm a trained and insured yoga teacher, a Yoga4Health provider, and am aware of key principles for mindful yoga movement with osteoporosis and lower bone density, though I'm not a medical professional, yoga therapist or personal trainer.
Book
Mindful Yoga for Wellbeing: six-session recorded course for home practice
. Duration:1 hr 25 mins··. Price:£24
A six-session recorded mindful yoga course for home practice. Each session lasts between 1 hour 15 and 1 hour 30 minutes and can be returned to as many times as you like.
A calm, breath-led Hatha practice designed to build awareness, trust, balance, mobility and strength.
The course includes a mix of floor-based and standing postures, and is best suited to those who are already comfortable with mat-based yoga.
It's informed by both professional training and personal experience of rebuilding strength and confidence following Pregnancy Associated Osteoporosis.
The course takes you on a journey through the body, guided by nature-based themes:
Grounding earth
Flowing water
Driving fire
Caring air
Being space
Integration.
For more information please follow this link: https://tessaspring.co.uk/2026/04/18/six-session-recorded-mindful-yoga-course-for-home-practice/
If you make payment via this site, I will manually send you the course PDF with the video links as soon as I’m able.
This is a recorded course so please input any date and time during purchase.
A calm, breath-led Hatha practice designed to build awareness, trust, balance, mobility and strength.
The course includes a mix of floor-based and standing postures, and is best suited to those who are already comfortable with mat-based yoga.
It's informed by both professional training and personal experience of rebuilding strength and confidence following Pregnancy Associated Osteoporosis.
The course takes you on a journey through the body, guided by nature-based themes:
Grounding earth
Flowing water
Driving fire
Caring air
Being space
Integration.
For more information please follow this link: https://tessaspring.co.uk/2026/04/18/six-session-recorded-mindful-yoga-course-for-home-practice/
If you make payment via this site, I will manually send you the course PDF with the video links as soon as I’m able.
This is a recorded course so please input any date and time during purchase.
Yoga classes and courses
Book
Sunday 9.45am to 11am, Mindful Yoga for Wellbeing: individual class bookings
. Duration:1 hr 15 mins··. Price:£14
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body. Maximum seven people.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
You also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
You also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
In each class, I offer up to two spaces for those with lower incomes who wouldn't be able to attend at the full rate.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
Book
Mindful yoga for wellbeing: Sundays 8.15am to 9.30am from 30 August: Studio 366, Molesey
. Duration:1 hr 15 mins··. Price:£14
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body. Maximum seven people.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
You also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
You also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
In each class, I offer up to two spaces for those with lower incomes who wouldn't be able to attend at the full rate.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process.
Please arrive 5–15 minutes before the class.
I'm away on the following dates, though Terry will run yoga sessions at the same time in my absence. These sessions can be booked directly via the Studio 366 website:
- 21 June
- 19 July
- 2 August
- 9 August
- 16 August.
A supportive rolling 10-week course to improve health and wellbeing, maybe try yoga for the first time, and learn simple techniques for movement, relaxation and resilience.
Each session begins and ends in a chair, with the option to use a mat. The movement is the same each week so you can build confidence and continue at home, with breathing, relaxation and discussion progressing by week.
Charity Yoga in Healthcare Alliance developed the evidence-based Yoga4Health prevention programme, originally commissioned by the NHS for people who would benefit from:
- Reducing stress, anxiety or mild depression
- Losing weight
- Improving heart health
- Lowering risk of Type 2 diabetes
- or just the opportunity to feel well, healthy and supported.
Please note the course is not suitable for people:
- Needing physical manipulation or continuous support
- With acute mental and physical health conditions
- Still in recovery from substance misuse or eating disorder.
Express your interest via this link or email, call or text: tessaspringhome@gmail.com 07445 287 307
Check with me if unsure of suitability. More info on course here: https://www.yogainhealthcarealliance.com/details-of-the-programme/
Each session begins and ends in a chair, with the option to use a mat. The movement is the same each week so you can build confidence and continue at home, with breathing, relaxation and discussion progressing by week.
Charity Yoga in Healthcare Alliance developed the evidence-based Yoga4Health prevention programme, originally commissioned by the NHS for people who would benefit from:
- Reducing stress, anxiety or mild depression
- Losing weight
- Improving heart health
- Lowering risk of Type 2 diabetes
- or just the opportunity to feel well, healthy and supported.
Please note the course is not suitable for people:
- Needing physical manipulation or continuous support
- With acute mental and physical health conditions
- Still in recovery from substance misuse or eating disorder.
Express your interest via this link or email, call or text: tessaspringhome@gmail.com 07445 287 307
Check with me if unsure of suitability. More info on course here: https://www.yogainhealthcarealliance.com/details-of-the-programme/
About
I teach mindful yoga for wellbeing and bone health, with a focus on breath-led, steady movement. I’m a trained Yoga4Health teacher and can deliver the PCI-accredited course through NHS and self-referrals in community settings.
I also write and share ideas on health, home, community and change. I’m interested in how people experience life transitions, and the role that services, communities and places play.
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Reviews
, Highest rated
- Emma Brown··from Google
Tessa is a great yoga teacher. Her sessions are always really gentle, about connection with the body and breath and I always love her meditations at the beginning and end of the sessions.
- Adrienn Matrai·
Tessa is an amazing yoga instructor, I loved her classes and can’t wait for the next course to begin. 🙏❤️
- Portia Baker·
It was a much overdue return to Yoga after many years. Tessa was a great teacher, I enjoyed the class, being taken through some postures i’d forgotten about, and gently nudged through others I knew but wasn’t doing very well. Highly recommended
- Sophia E··from Google
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs; you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and time taken to really listen and understand my goals.
- Sophia E·
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs, but you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and the time taken to really listen and understand all my goals.
- Chris E Andrews·
Absolutely amazing yoga classes working with the chakras. Tessa has a calming and relaxing voice which helps enable you to feel at home and in touch with your mind and body. The 366 studio is so lovely. I highly recommend Tessa’s courses.
