Tessa Spring
Tessa Spring
Yoga service
5-class yoga pass for in-person weekly scheduled Mindful yoga for wellbeing classes. Each class is usually about 1 hour 15 minutes.
Please still book each class you would like to attend to reserve your place. You have 72 hours ahead of each class to cancel or reschedule.
Pass is valid for nine weeks from the first class you attend.
A refund will be issued if classes are cancelled or paused for more than two weeks.
Please still book each class you would like to attend to reserve your place. You have 72 hours ahead of each class to cancel or reschedule.
Pass is valid for nine weeks from the first class you attend.
A refund will be issued if classes are cancelled or paused for more than two weeks.
I offer yoga sessions for health partners, organisations, community groups and local settings. Classes can be mat- or chair-based or a mix of both, depending on the needs of your group.
Sessions can take place at your venue, in a community space, or locally by arrangement. I can provide equipment for up to nine participants, including mats, bolsters, bricks, straps, blankets and eye pillows. Larger groups are possible if additional equipment is available or participants bring their own mats or chairs.
Sessions generally vary from 45-minutes to 90-minutes. I can also work on half day or full day basis.
Please get in touch to discuss your setting, group size and aims.
More information:
https://tessaspring.co.uk/for-organisations/
Email: tessaspringhome@gmail.com
Tel: 07445 287307
Sessions can take place at your venue, in a community space, or locally by arrangement. I can provide equipment for up to nine participants, including mats, bolsters, bricks, straps, blankets and eye pillows. Larger groups are possible if additional equipment is available or participants bring their own mats or chairs.
Sessions generally vary from 45-minutes to 90-minutes. I can also work on half day or full day basis.
Please get in touch to discuss your setting, group size and aims.
More information:
https://tessaspring.co.uk/for-organisations/
Email: tessaspringhome@gmail.com
Tel: 07445 287307
Yoga classes and courses
Book
Sunday 9.45am to 11am, Mindful Yoga for Wellbeing: lower-income class bookings
. Duration:1 hr 15 mins··. Price:£7
In each class, I offer up to two spaces for those with lower incomes who wouldn't be able to attend at the full rate.
Please note between 3 May and 12 July, these sessions will run from 9.15am to 10.30am.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Please note between 3 May and 12 July, these sessions will run from 9.15am to 10.30am.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Book
Sunday 9.45am to 11am, Mindful Yoga for Wellbeing: individual class bookings
. Duration:1 hr 15 mins··. Price:£14
Between 3 May and 12 July, these sessions will run from 9.15am to 10.30am.
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation.
Each class encourages awareness of all aspects of wellbeing, sometimes drawing on nature themes to help with this.
Osteoporosis-aware options are always available and form the gentler choices within the class. Support can be used where helpful, and deeper expressions are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters and blankets.
Booking: please choose the date you plan to attend during the booking process. Classes will pause from 19 July to 16 August inclusive.
Please arrive 5–15 minutes before the class.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
More information here:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Book
Class pass: Mindful Yoga for Wellbeing: individual class bookings
. Duration:1 hr 15 mins··. Price:Free
Booking link for weekly classes for those who have already purchased a 5-class pass. Choose the date and time you'll be attending during the booking process. Classes will pause from Sunday 19 July to Sunday 16 August inclusive.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Book
6-session Mindful yoga for wellbeing course (osteoporosis aware), Wed 25 March, 1.30pm
. Duration:1 hr 15 mins··. Price:£72
A small group Mindful Yoga for Wellbeing course at Studio 366. Six sessions over four weeks, with space for just two people. 🧘
Each session explores a different theme:
🍃 Wed 25 March, 1.30–2.45pm – Flowing (water)
🍃 Fri 27 March, 2–3.15pm – Driving (fire)
🍃 Wed 1 April, 1.30–2.45pm – Caring (air)
🍃 Wed 8 April, 1.30–2.45pm – Being (space)
🍃 Wed 15 April, 1.45–3pm – Connecting & balancing
🍃 Fri 17 April, 1.45–3pm – Grounding (earth)
All sessions are steady, breath-led hatha yoga for mixed abilities, with bone health in mind (including osteoporosis and lower bone density). Mat based.
Sessions will be filmed from my phone (with only me visible), and recordings will be available free to anyone attending the full course.
Please arrive 5 to 15-minutes before classes, wear comfortable clothing and bring a bottle of water.
The address is: 366 Walton Rd, Molesey, West Molesey KT8 2JE. (Served by buses 411 & 461. Free parking is available on surrounding roads.)
Mats and props provided. (Bolsters, straps, yoga bricks and blankets.)
Please get in touch if you have any questions.
Each session explores a different theme:
🍃 Wed 25 March, 1.30–2.45pm – Flowing (water)
🍃 Fri 27 March, 2–3.15pm – Driving (fire)
🍃 Wed 1 April, 1.30–2.45pm – Caring (air)
🍃 Wed 8 April, 1.30–2.45pm – Being (space)
🍃 Wed 15 April, 1.45–3pm – Connecting & balancing
🍃 Fri 17 April, 1.45–3pm – Grounding (earth)
All sessions are steady, breath-led hatha yoga for mixed abilities, with bone health in mind (including osteoporosis and lower bone density). Mat based.
Sessions will be filmed from my phone (with only me visible), and recordings will be available free to anyone attending the full course.
Please arrive 5 to 15-minutes before classes, wear comfortable clothing and bring a bottle of water.
The address is: 366 Walton Rd, Molesey, West Molesey KT8 2JE. (Served by buses 411 & 461. Free parking is available on surrounding roads.)
Mats and props provided. (Bolsters, straps, yoga bricks and blankets.)
Please get in touch if you have any questions.
Book
Single class of 6-session Mindful yoga for wellbeing course (osteoporosis aware), Wed 25 March, 1.30pm
. Duration:1 hr 15 mins··. Price:£14
A small group Mindful Yoga for Wellbeing course at Studio 366. Six sessions over four weeks, with space for just two people. 🧘
Each session explores a different theme:
🍃 Wed 25 March, 1.30–2.45pm – Flowing (water)
🍃 Fri 27 March, 2–3.15pm – Driving (fire)
🍃 Wed 1 April, 1.30–2.45pm – Caring (air)
🍃 Wed 8 April, 1.30–2.45pm – Being (space)
🍃 Wed 15 April, 1.45–3pm – Connecting & balancing
🍃 Fri 17 April, 1.45–3pm – Grounding (earth)
All sessions are steady, breath-led hatha yoga for mixed abilities, with bone health in mind (including osteoporosis and lower bone density). Mat based.
Sessions will be filmed from my phone (with only me visible), and recordings will be available free to anyone attending the full course.
Please arrive 5 to 15-minutes before classes, wear comfortable clothing and bring a bottle of water.
The address is: 366 Walton Rd, Molesey, West Molesey KT8 2JE. (Free parking is available on surrounding roads.)
Mats and props provided. (Bolsters, straps, yoga bricks and blankets.)
Please get in touch if you have any questions.
Each session explores a different theme:
🍃 Wed 25 March, 1.30–2.45pm – Flowing (water)
🍃 Fri 27 March, 2–3.15pm – Driving (fire)
🍃 Wed 1 April, 1.30–2.45pm – Caring (air)
🍃 Wed 8 April, 1.30–2.45pm – Being (space)
🍃 Wed 15 April, 1.45–3pm – Connecting & balancing
🍃 Fri 17 April, 1.45–3pm – Grounding (earth)
All sessions are steady, breath-led hatha yoga for mixed abilities, with bone health in mind (including osteoporosis and lower bone density). Mat based.
Sessions will be filmed from my phone (with only me visible), and recordings will be available free to anyone attending the full course.
Please arrive 5 to 15-minutes before classes, wear comfortable clothing and bring a bottle of water.
The address is: 366 Walton Rd, Molesey, West Molesey KT8 2JE. (Free parking is available on surrounding roads.)
Mats and props provided. (Bolsters, straps, yoga bricks and blankets.)
Please get in touch if you have any questions.
Book
Class pass: Mindful Yoga for Wellbeing: individual class bookings
. Duration:1 hr 15 mins··. Price:Free
Booking link for weekly classes for those who have already purchased a 5-class pass. Choose the date and time you'll be attending during the booking process. Classes will pause from Sunday 19 July to Sunday 16 August inclusive.
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
To take place at Studio 366, 366 Walton Road, West Molesey KT8 2JE. (Bus routes 411 & 461 and free parking is available nearby.)
Mats, blankets, blocks, straps and bolsters are provided.
You'll also have the option to deepen the experience by booking Yin and Sonic's sound bath on Sundays every other week at the same studio (10% off if also attending this yoga class with code Tessa10).
Please wear comfortable clothing, bring a bottle of water with you and arrive between 15 and 5 minutes before the class.
More info at:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
Book
Express interest: Yoga4Health, Sunday 10.45am-12pm 3 May-12 July. Pay what you can.
. Duration:1 hr 15 mins··. Price:Free
A supportive 10-week course to improve health and wellbeing, maybe try yoga for the first time, and learn simple techniques for movement, relaxation and resilience.
Each session begins and ends in a chair, with the option to use a mat. The movement is the same each week so you can build confidence and continue at home, with breathing, relaxation and discussion progressing by week.
Charity Yoga in Healthcare Alliance developed the evidence-based Yoga4Health prevention programme, originally commissioned by the NHS for people who:
- Suffer from stress or anxiety or mild depression
- Need to lose weight
- Need to improve your heart health
- Need to lower your risk of Type 2 diabetes
- Or would just benefit from the opportunity to feel well, healthy and supported.
It’s not suitable for people:
- Needing physical manipulation or continuous support
- With acute mental and physical health conditions
- Still in recovery from substance misuse or eating disorder.
Pay what you can: £10 (3 spaces) | £7.50 (2) | £5 (3) per session
Sign-up is for the full 10-week course. No class 21 June.
Studio 366, Walton Road, West Molesey KT8
Buses 411 & 461, free parking nearby
Express your interest via this link or email, call or text: tessaspringhome@gmail.com 07445 287 307. You can also come by at 11am on Sundays when I finish teaching.
Check with me and your GP if unsure of suitability. More info on course content at: https://www.yogainhealthcarealliance.com/details-of-the-programme/
Each session begins and ends in a chair, with the option to use a mat. The movement is the same each week so you can build confidence and continue at home, with breathing, relaxation and discussion progressing by week.
Charity Yoga in Healthcare Alliance developed the evidence-based Yoga4Health prevention programme, originally commissioned by the NHS for people who:
- Suffer from stress or anxiety or mild depression
- Need to lose weight
- Need to improve your heart health
- Need to lower your risk of Type 2 diabetes
- Or would just benefit from the opportunity to feel well, healthy and supported.
It’s not suitable for people:
- Needing physical manipulation or continuous support
- With acute mental and physical health conditions
- Still in recovery from substance misuse or eating disorder.
Pay what you can: £10 (3 spaces) | £7.50 (2) | £5 (3) per session
Sign-up is for the full 10-week course. No class 21 June.
Studio 366, Walton Road, West Molesey KT8
Buses 411 & 461, free parking nearby
Express your interest via this link or email, call or text: tessaspringhome@gmail.com 07445 287 307. You can also come by at 11am on Sundays when I finish teaching.
Check with me and your GP if unsure of suitability. More info on course content at: https://www.yogainhealthcarealliance.com/details-of-the-programme/
Book
Register interest for future mindful yoga at Long Ditton Village Hall.
. Duration:1 hr 15 mins··. Price:Free
These classes offer steady, breath-led yoga to support mobility, balance and rest. Sessions can be mat or chair-based, with options offered throughout so you can work in a way that feels supportive for your body.
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation to encourage awareness of all aspects of wellbeing.
Osteoporosis-aware options can be available and usually form the gentler choices within the class. Support may be used where helpful, and deeper poses are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters, blankets and chairs if needed.
Contact me at: tessaspringhome@gmail.com 07445 287 307 or via the website: tessaspring.co.uk
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info about current scheduled classes:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
The emphasis is on how the practice feels, alongside clear cueing of posture and alignment. Classes combine mindful movement, gentle strength work, periods of stillness and guided relaxation to encourage awareness of all aspects of wellbeing.
Osteoporosis-aware options can be available and usually form the gentler choices within the class. Support may be used where helpful, and deeper poses are also offered for those who want them. The emphasis is on working in a way that feels appropriate for your body.
Mats and props are provided, including blocks, straps, bolsters, blankets and chairs if needed.
Contact me at: tessaspringhome@gmail.com 07445 287 307 or via the website: tessaspring.co.uk
The entrance to the Wallis Room is via the external pedestrian side gate off Ewell Road (not via the doors off the car park).
More info about current scheduled classes:
https://tessaspring.co.uk/2026/02/06/mindful-yoga-for-wellbeing-weekly-classes-from-23-feb/
About
I run mindful yoga and wellbeing sessions in the local community, including bone health-aware options, with small group classes held in local venues across Kingston and Elmbridge. I also work in partnership with health partners and community, housing and care organisations delivering community health and prevention initiatives that support wellbeing and home and life transitions.
Good to know
Pay online
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Reviews
, Highest rated
- Emma Brown··from Google
Tessa is a great yoga teacher. Her sessions are always really gentle, about connection with the body and breath and I always love her meditations at the beginning and end of the sessions.
- Adrienn Matrai·
Tessa is an amazing yoga instructor, I loved her classes and can’t wait for the next course to begin. 🙏❤️
- Portia Baker·
It was a much overdue return to Yoga after many years. Tessa was a great teacher, I enjoyed the class, being taken through some postures i’d forgotten about, and gently nudged through others I knew but wasn’t doing very well. Highly recommended
- Sophia E··from Google
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs; you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and time taken to really listen and understand my goals.
- Sophia E·
Thank you Tessa for such a warm and informative session that exceeded all my expectations. Your thoughtful and considered questions not only helped to clarify my thoughts, direction and needs, but you also helped me walk away from the session with clear and actionable next steps. This is exactly what I needed at this time and thank you for helping me to get to this point. Really appreciated your input and the time taken to really listen and understand all my goals.
- Chris E Andrews·
Absolutely amazing yoga classes working with the chakras. Tessa has a calming and relaxing voice which helps enable you to feel at home and in touch with your mind and body. The 366 studio is so lovely. I highly recommend Tessa’s courses.
